U1 Strength:
Monday 01 July 2019
Deadlift 4 x 12 RPE 7.5-8.5
Strict leg raises 4 x 12 Slow tempo
Chin over bar hold Accumulate 3min
Tuesday 02 July 2019
Shoulder press 4 x 12 RPE 7-8
KB snatch 4 x 12 per arm RPE 7
Wall facing handstand hold Accumulate 3min
Wednesday 03 July 2019
Back squat 4 x 10 RPE 7.5-8.5
Seated KB press 4 x 10 RPE 8
GHD sit ups 3 x 25
U1 Weightlifting:
Thursday 04 July 2019
TBA
