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Programming Back Hall 6 Week 27

  • Jun 30, 2019
  • superadmin

U1 Strength:

Monday 01 July 2019

Deadlift 4 x 12 RPE 7.5-8.5
Strict leg raises 4 x 12 Slow tempo
Chin over bar hold Accumulate 3min

Tuesday 02 July 2019

Shoulder press 4 x 12 RPE 7-8
KB snatch 4 x 12 per arm RPE 7
Wall facing handstand hold Accumulate 3min

Wednesday 03 July 2019

Back squat 4 x 10 RPE 7.5-8.5
Seated KB press 4 x 10 RPE 8
GHD sit ups 3 x 25

 

U1 Weightlifting:

Thursday 04 July 2019

TBA