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Programming Back Hall 6 Week 26

  • Jun 23, 2019
  • superadmin

U1 Strength:

Monday 24 June 2019

Shoulder press 4 x 12 RPE 7-8
Bent over row 4 x 12 RPE 8
Double KB deadlift 3 x 8 RPE 8

Tuesday 25 June 2019

Back squat 4 x 12 RPE 7.5-8.5
Legless rope climb 4 x 4 RPE 8
Strict handstand push ups 3 x 5

Wednesday 26 June 2019

Bench press 4 x 12 RPE 7.5-8.5
GHD hip extension 4 x 12 RPE 7
Dragon flag 3 x 8

 

U1 Weightlifting:

Thursday 27 June 2019

Press to Jerk
x4

Jerk Balance
x4

Split Jerk
x2