U1 Strength:
Monday 24 June 2019
Shoulder press 4 x 12 RPE 7-8
Bent over row 4 x 12 RPE 8
Double KB deadlift 3 x 8 RPE 8
Tuesday 25 June 2019
Back squat 4 x 12 RPE 7.5-8.5
Legless rope climb 4 x 4 RPE 8
Strict handstand push ups 3 x 5
Wednesday 26 June 2019
Bench press 4 x 12 RPE 7.5-8.5
GHD hip extension 4 x 12 RPE 7
Dragon flag 3 x 8
U1 Weightlifting:
Thursday 27 June 2019
Press to Jerk
x4
Jerk Balance
x4
Split Jerk
x2
