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Programming Back Hall 6 Week 25

  • Jun 16, 2019
  • superadmin

U1 Strength:

Monday 17 June 2019

Back squat 4 x 12 RPE 7-8
GHR 4 x 6 RPE 8
Freestanding handstand hold 3 x 30sec+

Tuesday 18 June 2019

Bench press 4 x 12 RPE 7-8
Half kneeling landmine press 4 x 12 per arm RPE 8
Box pistols 3 x 5 per leg

Wednesday 19 June 2019

Deadlift 4 x 12 RPE 7-8
Bulgarian split squat 4 x 12 per leg RPE 7
Chin over bar hold 3 x 30sec+

U1 Weightlifting:

Thursday 20 June 2019

Snatch (pause at knee, pause in squat) + 5 sec eccentric
x2

Tall Clean + Power Jerk
x2+3