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Programming Back Hall 6 Week 24

  • jun 09, 2019
  • superadmin

U1 Strength:

Monday 10 June 2019

CLOSED

Tuesday 11 June 2019

Back squat 10 x 3 RPE 8-9
Shoulder press 10 x 3 RPE 8-9

Wednesday 12 June 2019

Deadlift 10 x 3 RPE 7.5-8.5
Bent over row 10 x 3 RPE 8-9

U1 Weightlifting:

Thursday 13 June 2019

Snatch Pull + Power Snatch + Snatch
x2+2+2
x1+1+1

Clean Pull + Power Clean + Split Jerk
x2+2+1
x1+1+1