fbpx

Programming Back Hall 6 Week 23

  • Jun 02, 2019
  • superadmin

U1 Strength:

Monday 3 June 2019

Bulgarian split squat 5 x 6 per leg RPE 8
Strict chest to bar pull ups 5 x 6 RPE 8

Accessory work:
Strict handstand push ups Coach’s choice

Tuesday 4 June 2019

GHR 5 x 6 RPE 8
Sots press 5 x 6 RPE 7

Accessory work:
Weighted side plank hold 2 x 1min per side RPE8

Wednesday 5 June 2019

Overhead squat 5 x 6 RPE 8
Ring tuck support hold 5 x 20+sec RPE 8

Accessory work:
Overhead squat mobility Coach’s choice

U1 Weightlifting:

Thursday 6 June 2019

3 Position Snatch Pull + 3 Position Snatch (floor, below knee, above knee)

Snatch x2