U1 Strength:
Monday 27 May 2019
Half kneeling landmine press 5 x 6 per arm RPE 8
Single arm bent over row 5 x 6 per arm RPE 8
Accessory work:
GHD sit ups 4 x 25
Tuesday 28 May 2019
Legless rope climbs 5 x 4 RPE 8
Back squat 5 x 6 RPE 8
Accessory work:
Front sots press Coach’s choice
Wednesday 29 May 2019
Shoulder press 5 x 6 RPE 8
Deadlift 5 x 6 RPE 8
Accessory work:
Slamball over shoulder cleans 2 x 20 RPE 9
U1 Weightlifting:
Thursday 30 May 2019
GESLOTEN – HEMELVAART
