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Programming Back Hall 6 Week 22

  • May 26, 2019
  • superadmin

U1 Strength:

Monday 27 May 2019

Half kneeling landmine press 5 x 6 per arm RPE 8
Single arm bent over row 5 x 6 per arm RPE 8

Accessory work:
GHD sit ups 4 x 25

Tuesday 28 May 2019

Legless rope climbs 5 x 4 RPE 8
Back squat 5 x 6 RPE 8

Accessory work:
Front sots press Coach’s choice

Wednesday 29 May 2019

Shoulder press 5 x 6 RPE 8
Deadlift 5 x 6 RPE 8

Accessory work:
Slamball over shoulder cleans 2 x 20 RPE 9

 

U1 Weightlifting:

Thursday 30 May 2019

GESLOTEN – HEMELVAART