U1 Strength:
Monday 13 May 2019
Ring dip 4 x 12 RPE 7
Legless rope climb 6 x 3 RPE 8
Accessory work:
Sled push Coach’s choice
Tuesday 14 May 2019
Pendlay row 4 x 8 RPE 8
Push press 4 x 12 RPE 7
Accessory work:
Hollow body Coach’s choice
Wednesday 15 May 2019
Strict wall facing handstand push ups 4 x 8+ RPE 8
Back lever 6 x 5+ seconds RPE 8
Accessory work:
Turkish get up Coach’s choice
Weightlifting:
Slow Pull Snatch + Snatch
x3+1
Deficit No Feet No Contact Clean
x3
