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Programming Back Hall 6 Week 20

  • mei 12, 2019
  • superadmin

U1 Strength:

Monday 13 May 2019

Ring dip 4 x 12 RPE 7
Legless rope climb 6 x 3 RPE 8

Accessory work:
Sled push Coach’s choice

Tuesday 14 May 2019

Pendlay row 4 x 8 RPE 8
Push press 4 x 12 RPE 7

Accessory work:
Hollow body Coach’s choice

Wednesday 15 May 2019

Strict wall facing handstand push ups 4 x 8+ RPE 8
Back lever 6 x 5+ seconds RPE 8

Accessory work:
Turkish get up Coach’s choice

 

Weightlifting:

Slow Pull Snatch + Snatch
x3+1

Deficit No Feet No Contact Clean
x3