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Programming Back Hall 6 Week 21

  • May 19, 2019
  • superadmin

U1 Strength:

Monday 20 May 2019

False grip ring pull ups 4 x 8+
Front squats 4 x 12 RPE 8

Accessory work:
Thoracic mobility Coach’s choice

Tuesday 21 May 2019

Handstand superman 4 x 12
Double KB snatch 4 x 8 RPE 6-7

Accessory work:
Pistol squat (heavy) Coach’s choice

Wednesday 22 May 2019

Bench press 5 x 6 RPE 8
Inverted row 5 x 5 (5sec hold on chest each rep)

Accessory work:
Single leg Romanian deadlift 3 x 12 RPE 7

U1 Weightlifting:

Thursday 23 May 2019

2-Pause Power Snatch (Floor, Knee)
x3

Push Press + Split Jerk
x2+3, x1+2