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Programming Back Hall 6 Week 2

  • Jan 06, 2019
  • superadmin

Powerlifting:

Monday 7 January 2019

Back squat 6 x 4 RPE 8
Bench press 6 x 10 RPE 7

Tuesday 8 January 2019

Deadlift 6 x 4 RPE 8
Inchworm to 5sec hollow hold 6 x 6

Wednesday 9 January 2019

Back squat 6 x 8 RPE 7
Bench press 6 x 4 RPE 8

 

Weightlifting:

Tuesday 8 January 2019

Push jerk (barbell cycling) x8

Schouder circuit:

  • Single arm press+ front raise+ side raise 4x 6/6+8+8

Thursday 10 January 2019

Hang snatch onder knie x3

Deadlift 5×5