Powerlifting:
Monday 7 January 2019
Back squat 6 x 4 RPE 8
Bench press 6 x 10 RPE 7
Tuesday 8 January 2019
Deadlift 6 x 4 RPE 8
Inchworm to 5sec hollow hold 6 x 6
Wednesday 9 January 2019
Back squat 6 x 8 RPE 7
Bench press 6 x 4 RPE 8
Weightlifting:
Tuesday 8 January 2019
Push jerk (barbell cycling) x8
Schouder circuit:
Thursday 10 January 2019
Hang snatch onder knie x3
Deadlift 5×5
