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Programming Back Hall 6 Week 2

  • Jan 05, 2020
  • superadmin

U1 Strength:

Monday 6 January 2020

Back squat Build up to daily max 85-90% 1RM
Strict press Build up to daily max 85-90% 1RM

Superset x 5:
5 Back squats @ 75% of daily max
5 Strict presses @ 75% of daily max

Tuesday 7 January 2020

Deadlift Build up to daily max 85-90% 1RM
Bench press Build up to daily max 85-90% 1RM

Superset x 5:
5 Deadlifts @ 75% of daily max
5 Bench presses @ 75% of daily max

Wednesday 8 January 2020

Hang power clean Build up to daily max 85-90% 1RM
Pendlay row Build up to daily max 85-90% 1RM

Superset x 5:
5 Hang power cleans @ 75% of daily max
5 Pendlay rows @ 75% of daily max

 

U1 Weightlifting:

Thursday 9 January 2020

Tall Snatch 5×3 RPE 8
Hang Snatch + OHS 5×2+2 75-80%
Front Squat + Jerk 5×2+2 70-75%