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Programming Back Hall 6 Week 19

  • May 05, 2019
  • superadmin

U1 Strength:

Monday 6 May 2019

Fat bar deadlift 4 x 12 RPE 7
False grip ring pull ups 6 x 6 RPE 8

Accessory work:
Obliques Coach’s choice

Tuesday 7 May 2019

Single arm KB press 4 x 12 per arm RPE 8
D-ball to shoulder clean 6 x 12 RPE 8

Accessory work:
Handstand hold or push ups Coach’s choice

Wednesday 8 May 2019

KB snatch 4 x 8 per arm RPE 8
Chin over bar pull up hold 6 x 20+ seconds RPE 8

Accessory work:
GHR 3 x 8

 

Weightlifting:

Clean Deadlift + Clean Pull + Clean
x2+2+2

Clean
x2