U1 Strength:
Monday 6 May 2019
Fat bar deadlift 4 x 12 RPE 7
False grip ring pull ups 6 x 6 RPE 8
Accessory work:
Obliques Coach’s choice
Tuesday 7 May 2019
Single arm KB press 4 x 12 per arm RPE 8
D-ball to shoulder clean 6 x 12 RPE 8
Accessory work:
Handstand hold or push ups Coach’s choice
Wednesday 8 May 2019
KB snatch 4 x 8 per arm RPE 8
Chin over bar pull up hold 6 x 20+ seconds RPE 8
Accessory work:
GHR 3 x 8
Weightlifting:
Clean Deadlift + Clean Pull + Clean
x2+2+2
Clean
x2
