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Programming Back Hall 6 Week 18

  • apr 28, 2019
  • superadmin

U1 Strength:

Monday 29 April 2019

Bench press 4 x 12 RPE 7
Dip 4 x 12 RPE 7

Accessory work:
Hollow body

Tuesday 30 April 2019

Back squat 4 x 12 RPE 7
Weighted lunge walk 4 x 10m RPE 7

Accessory work:
Back lever

Wednesday 1 May 2019

Pistol squats 4 x 12 per leg RPE 7
Dragon flag 6 x 4 RPE 8

Accessory work:
Wide grip chest to bar pull ups Coach’s choice

Weightlifting:

TBA