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Programming Back Hall 6 Week 17

  • apr 21, 2019
  • superadmin

U1 Strength:

Tuesday 23 April 2019

Turkish get up 4 x 3 per arm RPE 7
Romanian deadlift 4 x 12 RPE 7

Accessory work:
Gymnastics ring work

Wednesday 24 April 2019

Fat bar power clean 4 x 6 RPE 8
Double KB front squats 4 x 12 RPE 8

Accessory work:
Plance lean and plance push ups

Weightlifting:

Floating Snatch
x3

Front Squat + Split Jerk
x2+2, x1+1