U1 Strength:
Tuesday 23 April 2019
Turkish get up 4 x 3 per arm RPE 7
Romanian deadlift 4 x 12 RPE 7
Accessory work:
Gymnastics ring work
Wednesday 24 April 2019
Fat bar power clean 4 x 6 RPE 8
Double KB front squats 4 x 12 RPE 8
Accessory work:
Plance lean and plance push ups
Weightlifting:
Floating Snatch
x3
Front Squat + Split Jerk
x2+2, x1+1
