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Programming Back Hall 6 Week 16

  • apr 14, 2019
  • superadmin

U1 Strength:

Monday 15 April 2019

Double KB clean and jerk 4 x 12 RPE 7
GHD sit ups 4 x 25 RPE 8

Accessory work:
Overhead squat (mobility and position)

Tuesday 16 April 2019

Thruster 4 x 12 RPE 7
Legless rope climb 4 x 4 RPE 8

Accessory work:
Pistol squats

Wednesday 17 April 2019

Sots press 6 x 12 RPE 6.5-7
Strict HSPU 6 x max reps RPE 8

Accessory work:
Toes to bar (technique and mobility)

Weightlifting:

Split Jerk (3s pause in dip, 3s pause in catch)
x3

Split Jerk
x2