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Programming Back Hall 6 Week 15

  • apr 07, 2019
  • superadmin

U1 Strength:

Monday 8 April 2019

1RM Deadlift
1RM Bench press
Max reps strict dips

Tuesday 9 April 2019

1RM Back squat
1RM Thruster
Max reps strict HSPU

Wednesday 10 April 2019

New cycle starts!
Zercher squats 4 x 12 RPE 7
Ring pull ups 4 x 12 RPE 7

Accessory work:
Handstands (hold, push up or walk)

Weightlifting:

Snatch Pull + Snatch
2+2

3 Position Power Clean (tall, high hang, hang)
x3