U1 Strength:
Monday 8 April 2019
1RM Deadlift
1RM Bench press
Max reps strict dips
Tuesday 9 April 2019
1RM Back squat
1RM Thruster
Max reps strict HSPU
Wednesday 10 April 2019
New cycle starts!
Zercher squats 4 x 12 RPE 7
Ring pull ups 4 x 12 RPE 7
Accessory work:
Handstands (hold, push up or walk)
Weightlifting:
Snatch Pull + Snatch
2+2
3 Position Power Clean (tall, high hang, hang)
x3
