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Programming Back Hall 6 Week 14

  • Mar 31, 2019
  • superadmin

U1 Strength:

Monday 1 April 2019

Pick one of the following lifts:
Front squat 5 x 10 per leg RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8

Accessory work:
Ring work

Tuesday 2 April 2019

Pick one of the following lifts:
Deadlift 4 x 7 RPE 7
Back squat 4 x 7 RPE 7
Bench press (with 2sec pause on chest) 4 x 7 RPE 7

Accessory work:
GHD sit ups and side crunches

Wednesday 3 April 2019

1RM Front squat
1RM Shoulder press
Max reps strict pull ups

Weightlifting:

Thursday 4 April 2019

Clean Pull + Clean + Power Jerk
1+2+1

Power Snatch (pause at knee)
x2