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Programming Back Hall 6 Week 13

  • Mar 24, 2019
  • superadmin

U1 Strength:

Monday 25 March 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Kipping and butterfly practice

Tuesday 26 March 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8

Accessory work:
Full body mobility

Wednesday 27 March 2019

Pick one of the following lifts:
Deadlift 4 x 7 RPE 7
Back squat 4 x 7 RPE 7
Bench press (with 2sec pause on chest) 4 x 7 RPE 7

Accessory work:
Kettlebell snatch and clean practice

Weightlifting:

Thursday 28 March2019

Snatch x3

Deadlift 5×3