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Programming Back Hall 6 Week 12

  • Mar 17, 2019
  • superadmin

U1 Strength:

Monday 18 March 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8

Accessory work:
Handstand accessory work

Tuesday 19 March 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Abdominal

Wednesday 20 March 2019

Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8

Accessory work:
Overhead squat

Weightlifting:

Thursday 21 March2019

Clean + press/push press/jerk

Schouder circuit:

  • Single arm press+ front raise+ side raise 4x 6/6+8+8