U1 Strength:
Monday 18 March 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8
Accessory work:
Handstand accessory work
Tuesday 19 March 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Abdominal
Wednesday 20 March 2019
Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8
Accessory work:
Overhead squat
Weightlifting:
Thursday 21 March2019
Clean + press/push press/jerk
Schouder circuit:
