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Programming Back Hall 6 Week 11

  • Mar 10, 2019
  • superadmin

U1 Strength:

Monday 11 March 2019

Pick one of the following lifts:
Deadlift 6 x 4 RPE 8
Back squat 6 x 4 RPE 8
Bench press (with 2sec pause on chest) 6 x 4 RPE 8

Accessory work:
Kettlebell armbar and Turkish get ups

Tuesday 12 March 2019

Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Inverted row 5 x 10 RPE 8
KB shoulder press 5 x 10 RPE 8

Accessory work:
Ring work

Wednesday 13 March 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Rope climb

Weightlifting:

Thursday 14 March2019

Split jerk x2

Back squat 5×2