U1 Strength
9.3.2020
Back squat 4 x 4 76%
Bench press 4 x 4 76%
Ring row 4 x 10 RPE 8
10.3.2020
Deadlift 4 x 5 74%
Strict dip 4 x 5 RPE 8
Double KB bent over row 4 x 8 RPE 8
11.3.2020
Back squat 4 x 4 72%
Strict press 4 x 4 72%
Pull ups 4 x 4 RPE 8
U1 Weightlifting
12.3.2020
Snatch (3s pause in bottom) 3×2, 3×1 75-80%, 85%+
Jerk (pause in dip + catch) 3×3 70-75%
Jerk 3×1 85%+
Deficit Clean DL 5×3 Building to heavy set
