U1 Strength:
Monday 4 March 2019
Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Romanian deadlift 5 x 10 RPE 8
Shoulder press 5 x 10 RPE 8
Accessory work:
Pull up and lever
Tuesday 5 March 2019
Pick one of the following lifts:
Deadlift 6 x 4 RPE 8
Back squat 6 x 4 RPE 8
Bench press (with 2sec pause on chest) 6 x 4 RPE 8
Accessory work:
Handstand
Wednesday 6 March 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8
Accessory work:
GHD and GHR
Weightlifting:
Thursday 7 March2019
3 positie snatch x3
Snatch Deadlifts 6×2
