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Programming Back Hall 6 Week 10

  • Mar 03, 2019
  • superadmin

U1 Strength:

Monday 4 March 2019

Pick one of the following lifts:
Front squat 5 x 10 RPE 8
Romanian deadlift 5 x 10 RPE 8
Shoulder press 5 x 10 RPE 8

Accessory work:
Pull up and lever

Tuesday 5 March 2019

Pick one of the following lifts:
Deadlift 6 x 4 RPE 8
Back squat 6 x 4 RPE 8
Bench press (with 2sec pause on chest) 6 x 4 RPE 8

Accessory work:
Handstand

Wednesday 6 March 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 10 per leg RPE 8
Bent over row 5 x 10 RPE 8
Push press 5 x 10 RPE 8

Accessory work:
GHD and GHR

Weightlifting:

Thursday 7 March2019

3 positie snatch x3

Snatch Deadlifts 6×2