U1 Strength
2.3.2020
Back squat 4 x 6 70%
Strict press 4 x 6 70%
Pull ups 4 x 6 RPE 8
3.3.2020
Back squat 4 x 4 74%
Bench press 4 x 4 74%
Ring row 4 x 10 RPE 8
4.3.2020
Deadlift 4 x 5 72%
Strict dip 4 x 5 RPE 8
Double KB bent over row 4 x 8 RPE 8
U1 Weightlifting
5.3.2020
Snatch (pause at liftoff + knee) 5×2 75-80%
Clean (pause at liftoff + knee) 5×2 75-80%
Back squat (pause in bottom) 6×2 80-85%
