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Programming Back Hall 6 Week 10

  • Mar 01, 2020
  • superadmin

U1 Strength

2.3.2020

Back squat 4 x 6 70%
Strict press 4 x 6 70%
Pull ups 4 x 6 RPE 8

3.3.2020

Back squat 4 x 4 74%
Bench press 4 x 4 74%
Ring row 4 x 10 RPE 8

4.3.2020

Deadlift 4 x 5 72%
Strict dip 4 x 5 RPE 8
Double KB bent over row 4 x 8 RPE 8

 

U1 Weightlifting

5.3.2020

Snatch (pause at liftoff + knee) 5×2 75-80%
Clean (pause at liftoff + knee) 5×2 75-80%
Back squat (pause in bottom) 6×2 80-85%