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Programming Back Hall 6 Week 1

  • Dec 29, 2019
  • superadmin

U1 Strength:

Monday 30 December 2019

Powerlifting total
Find 1RM squat
Find 1RM bench press
Find 1RM deadlift

Tuesday 31 December 2019

CLOSED in the evening. Morning classes only.

Wednesday 01 January 2020

CLOSED – HAPPY NEW YEAR!

 

U1 Weightlifting:

Thursday 02 January 2020

TBA