24.3.2020
Warming up.
Jumping jacks 2 minutes @easy, nose breathing
7 Scap pulls (Hold every rep for 2 seconds) squeeze shoulder blades together
3 Wall climb (Hold last rep for 10 seconds)
WOD a) EMOM x 8mins
Odd: Single arm Backpack press 20 seconds/ per arm
Even: Single arm Backpack row 20 seconds/ per arm
WOD b) 5 rounds for time:
25 Burpees
25 V-ups Scaled is sit ups
Good Luck everyone, hope you enjoy the WOD, make sure to add your score in the closed FB group 🙂
