23.3.2020
Warm up A
3 rounds
1 minute Run on place, nose breathing
20 seconds Deep Squat hold
Warm up B
Goblet squat hold + shift (Isometric)
3 x 30sec
https://www.youtube.com/watch?v=ShvTpCsgTiw
2 sets
7/7 Reverse lunges
7/7 Single leg Glute bridge
20/20 lateral jumps( 40 total)
WOD a) EMOM x 6mins
15-20 odd object Thrusters (Backpack/sandbag/heavy object…..)
WOD b) 6 Rounds for time
400m Run
30 Alternating Walking lunges
30 recovery air squats
Go to a park or empty road
For people around Julianapark the inner grass circle near the playground is 400 meters.
Post results WOD a + WOD b in the comments please 🙂
Have fun
