fbpx

Home WOD #7

  • mrt 21, 2020
  • superadmin

Coming to you Live on Sunday the 22.3.2020 @ 11:00 With Paul & Lynda

Warming up A. 3 rounds: YES you will need a toilet roll, we are sure you all have one !

20 Plank Toilet roll step overs

15 Plank toilet roll reach 

10 Toilet roll Thrusters

  5 Toilet roll Sit ups

 

Warming up B.

20 High knees

15 ait squats

10 walk outs

5 inverted burpees

 

WOD: 20 Min EMOM (5 Rounds)

Min.1 Max High knees

Min.2 Max Inverted burpees

Min.3 Max Air squats

Min.4 Max Walk outs