Coming to you Live on Sunday the 22.3.2020 @ 11:00 With Paul & Lynda
Warming up A. 3 rounds: YES you will need a toilet roll, we are sure you all have one !
20 Plank Toilet roll step overs
15 Plank toilet roll reach
10 Toilet roll Thrusters
5 Toilet roll Sit ups
Warming up B.
20 High knees
15 ait squats
10 walk outs
5 inverted burpees
WOD: 20 Min EMOM (5 Rounds)
Min.1 Max High knees
Min.2 Max Inverted burpees
Min.3 Max Air squats
Min.4 Max Walk outs
