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Home WOD #67

  • May 22, 2020
  • superadmin

22.5.2020

Warm up a) 

10 jumping jacks

20 calf stretches

10 instep stretch + rotations

10 lateral squat stretch

10 jumping jacks

Warm up b) Pistol squat progression

10 air squats

10 narrow stance squats

5 single leg deadlift/side

10 alt reverse lunges

10 alt pistol squat with anchored foot

5 alt neg pistol squats https://www.youtube.com/watch?v=de-T1doLAHI

 

WOD a) tabata

star plank left side https://www.youtube.com/watch?v=5oB44pBFIVE

star plank right side

into

tabata

flutter kicks

arch rocks

*scaled star plank on knees

WOD b) Amrap 14min

2,4,6,8,10,12,etc

pistol squat

20,40,60,80,100,120,etc

penguin jumps

*scaled pistol squat with anchored foot, lunges, jumping jacks