22.5.2020
Warm up a)
10 jumping jacks
20 calf stretches
10 instep stretch + rotations
10 lateral squat stretch
10 jumping jacks
Warm up b) Pistol squat progression
10 air squats
10 narrow stance squats
5 single leg deadlift/side
10 alt reverse lunges
10 alt pistol squat with anchored foot
5 alt neg pistol squats https://www.youtube.com/watch?v=de-T1doLAHI
WOD a) tabata
star plank left side https://www.youtube.com/watch?v=5oB44pBFIVE
star plank right side
into
tabata
flutter kicks
arch rocks
*scaled star plank on knees
WOD b) Amrap 14min
2,4,6,8,10,12,etc
pistol squat
20,40,60,80,100,120,etc
penguin jumps
*scaled pistol squat with anchored foot, lunges, jumping jacks
