20.5.2020
Warm up
5 down ups
20 alt calf stretch
10 samson stretch
10 instep + rotation
10 lateral squat stretch
5 down ups
5 down dog & seal
10 dynamic bridge
10 hip crossover
WODa) 4 sets
5 bear squats push ups https://www.youtube.com/watch?v=2-pAd5GBd5w
10 side plank raises/side https://www.youtube.com/watch?v=-RGtOJ5Sxu4
20 alt single leg v-ups https://www.youtube.com/watch?v=RA9nGJVwtJ4
WOD b) For time:
100 burpees
*Emom 15 Air squats (Every min perform 15 air squats or scale to 10)
