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Home WOD #66

  • May 19, 2020
  • superadmin

20.5.2020

Warm up

5 down ups

20 alt calf stretch

10 samson stretch

10 instep + rotation

10 lateral squat stretch

5 down ups

5 down dog & seal

10 dynamic bridge

10 hip crossover

WODa) 4 sets

5 bear squats push ups https://www.youtube.com/watch?v=2-pAd5GBd5w

10 side plank raises/side https://www.youtube.com/watch?v=-RGtOJ5Sxu4

20 alt single leg v-ups https://www.youtube.com/watch?v=RA9nGJVwtJ4

WOD b) For time:

100 burpees

*Emom 15 Air squats (Every min perform 15 air squats or scale to 10)