19.5.2020
Warm up
20 jumping jacks
10 samson stretches
10 crossover lunges
20 mountain climbers
5 hand walkouts
10 twisted cross
20 jumping jacks
5 down dog & seal
10 dynamic bridges
20 mountain climbers
WOD a) 3 sets
20 odd object pull throughs https://www.youtube.com/watch?v=fKbu_2L94x8
10 odd object hollow hold pull downs https://www.youtube.com/watch?v=Dw96WXw9Mws
WOD b) Amrap 16min
20 mountain climbers
10 plank hip dips
20 butterfly sit ups
10 plank ups
20 jumping lunges
