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Home WOD #65

  • May 18, 2020
  • superadmin

19.5.2020

Warm up

20 jumping jacks

10 samson stretches

10 crossover lunges

20 mountain climbers

5 hand walkouts

10 twisted cross

20 jumping jacks

5 down dog & seal

10 dynamic bridges

20 mountain climbers

WOD a) 3 sets

20 odd object pull throughs https://www.youtube.com/watch?v=fKbu_2L94x8

10 odd object hollow hold pull downs https://www.youtube.com/watch?v=Dw96WXw9Mws

WOD b) Amrap 16min

20 mountain climbers

10 plank hip dips

20 butterfly sit ups

10 plank ups

20 jumping lunges