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Home WOD #64

  • May 17, 2020
  • superadmin

18.5.2020

Warm up

20 jumping jacks

10 samson stretch

10 inverted hamstring stretches

20 jumping jacks

10 alt lat stretches

10 dynamic bridges

20 jumping jacks

WOD a) 3 sets

20 alt prisoner single leg deadlifts https://www.youtube.com/watch?v=the9TyMkReU

20 alt bird dogs

WOD b) For time: 10 rounds

10 alt odd object snatches

10 odd object Russian twist

10 lateral jumps over odd object