18.5.2020
Warm up
20 jumping jacks
10 samson stretch
10 inverted hamstring stretches
20 jumping jacks
10 alt lat stretches
10 dynamic bridges
20 jumping jacks
WOD a) 3 sets
20 alt prisoner single leg deadlifts https://www.youtube.com/watch?v=the9TyMkReU
20 alt bird dogs
WOD b) For time: 10 rounds
10 alt odd object snatches
10 odd object Russian twist
10 lateral jumps over odd object
