17.5.2020
Warm up
20 jumping jacks
10 samson stretch
10 inverted hamstring stretches
20 jumping jacks
10 alt lat stretches
10 dynamic bridges
20 jumping jacks
WOD “”Annie””
50-40-30-20-10
jumping jacks
sit ups
2min rest
WOD b) 50 rounds
2 burpees
6 lunges
