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Home WOD #63

  • May 16, 2020
  • superadmin

17.5.2020

Warm up

20 jumping jacks

10 samson stretch

10 inverted hamstring stretches

20 jumping jacks

10 alt lat stretches

10 dynamic bridges

20 jumping jacks

 

WOD “”Annie””

50-40-30-20-10

jumping jacks

sit ups

2min rest

WOD b) 50 rounds

2 burpees

6 lunges