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Home WOD #63

  • mei 16, 2020
  • CrossFit U1

17.5.2020

Warm up

20 jumping jacks

10 samson stretch

10 inverted hamstring stretches

20 jumping jacks

10 alt lat stretches

10 dynamic bridges

20 jumping jacks

 

WOD “”Annie””

50-40-30-20-10

jumping jacks

sit ups

2min rest

WOD b) 50 rounds

2 burpees

6 lunges