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Home WOD #62

  • May 15, 2020
  • superadmin

16.5.2020

Warm up

10 arm circles left

10 arm circles right

10 chest rotations 

10 inverted hamstring stretch

10 samson stretches

10 Knee Hug To Reverse Lunge With Rotation

https://www.youtube.com/watch?v=c1SfHgkPOtw

5 hand walkouts

10 twisted cross

5 down dog & seal

10 dynamic bridges

10 hip crossover

WOD a) 3 giant sets

6 box/chair supported strict handstand push ups

12 chair dips

18 push ups

90sec rest

WOD b) support your local box WOD 20.3 For time:

50 odd object deadlifts

50 sit ups

50 box/chair step ups

50 single arm odd object thruster