16.5.2020
Warm up
10 arm circles left
10 arm circles right
10 chest rotations
10 inverted hamstring stretch
10 samson stretches
10 Knee Hug To Reverse Lunge With Rotation
https://www.youtube.com/watch?v=c1SfHgkPOtw
5 hand walkouts
10 twisted cross
5 down dog & seal
10 dynamic bridges
10 hip crossover
WOD a) 3 giant sets
6 box/chair supported strict handstand push ups
12 chair dips
18 push ups
90sec rest
WOD b) support your local box WOD 20.3 For time:
50 odd object deadlifts
50 sit ups
50 box/chair step ups
50 single arm odd object thruster
