15.5.2020
Warm up
5 down ups
20 alt calf stretch https://www.youtube.com/watch?v=EZbbjo2MsLE
10 samson stretch
10 lunge instep + rotation
10 lateral squat stretch
5 down ups
5 down dog & seal
10 dynamic bridge
10 hip crossover
WOD a) pistol squat progression
10 air squats
10 narrow stance squats
5 single leg deadlift/side
10 alt reverse lunges
10 alt pistol squat with anchored foot
5 alt neg pistol squats https://www.youtube.com/watch?v=de-T1doLAHI
even: 10 alt pistol squats
odd: 45sec plank hold
*scaled foot supported pistol squat/narrow stance squats
10 burpees
15 reverse snow angels
20 squats
