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Home WOD #61

  • May 14, 2020
  • superadmin

15.5.2020

Warm up

5 down ups

20 alt calf stretch https://www.youtube.com/watch?v=EZbbjo2MsLE

10 samson stretch

10 lunge  instep + rotation

10 lateral squat stretch

5 down ups

5 down dog & seal

10 dynamic bridge

10 hip crossover

WOD a) pistol squat progression

10 air squats

10 narrow stance squats

5 single leg deadlift/side

10 alt reverse lunges

10 alt pistol squat with anchored foot

5 alt neg pistol squats https://www.youtube.com/watch?v=de-T1doLAHI

  1. b) Emom 10min

even: 10 alt pistol squats

odd: 45sec plank hold

*scaled foot supported pistol squat/narrow stance squats

  1. c) Amrap 15min

10 burpees

15 reverse snow angels

20 squats