14.5.2020
warm up
10 samson stretch
10 instep stretch + rotations
5 hand walkouts
10 twisted cross
10 dynamic bridge
10 hip crossover
WOD a) tabata (8 rounds of 20sec work and 10 sec rest)
plank
reverse plank
2min rest
Tabata (8 rounds of 20sec work and 10 sec rest)
side plank left side
side plank right side
WOD b) For time 8 rounds
8 inchworm
8 down ups
16 sit ups
*scaled kneeling inchworm
