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Home WOD #60

  • May 14, 2020
  • superadmin

14.5.2020

warm up

10 samson stretch

10 instep stretch + rotations

5 hand walkouts

10 twisted cross

10 dynamic bridge

10 hip crossover

WOD a) tabata (8 rounds of 20sec work and 10 sec rest)

plank

reverse plank

2min rest

Tabata (8 rounds of 20sec work and 10 sec rest)

side plank left side

side plank right side

WOD b) For time 8 rounds

8 inchworm

8 down ups

16 sit ups

*scaled kneeling inchworm