Home WOD #6

  • mrt 20, 2020
  • CrossFit U1


Warming up A.General

Tabata (8 rounds)

Air squats

Push ups

Perform 20 sec air squats followed by 10 sec push ups

Find here Tabata songs: https://www.youtube.com/watch?v=QJ8Do4IbQWE

Warming up B. Specific 

3 rounds 

10 inchworms 

20 A skips (no forward movement)https://www.youtube.com/watch?v=5yk_ayf5jio

WOD a) Metcon 5 rounds 

400m run or 2 min run

25 push ups 

50 Double unders (30 jumping Jacks) 

25 Toe Touches 

*Modifications: Run: 

– Mountain Climbers 

– Double Unders 

– Jumping knee tucks

 – High knees 

*Modifications Push ups: 

– On knees 

– Elevated 

*Modifications Double unders:

 – Plate hops (or other surface) 

*Modifications Toe Touches: 

– Hollow Ups https://www.youtube.com/watch?v=x22-EclHl14

– Sky touches https://www.youtube.com/watch?v=f78dD1zcdxA

WOD b) Core 

Side plank 3 x 40 seconds/side

For our U1ers’

Thanks everyone, don’t forget to add your scores to the WOD on our closed FB group