21.3.2020
Warming up A.General
Tabata (8 rounds)
Air squats
Push ups
Perform 20 sec air squats followed by 10 sec push ups
Find here Tabata songs: https://www.youtube.com/watch?v=QJ8Do4IbQWE
Warming up B. Specific
3 rounds
10 inchworms
20 A skips (no forward movement)https://www.youtube.com/watch?v=5yk_ayf5jio
WOD a) Metcon 5 rounds
400m run or 2 min run
25 push ups
50 Double unders (30 jumping Jacks)
25 Toe Touches
*Modifications: Run:
– Mountain Climbers
– Double Unders
– Jumping knee tucks
– High knees
*Modifications Push ups:
– On knees
– Elevated
*Modifications Double unders:
– Plate hops (or other surface)
*Modifications Toe Touches:
– Hollow Ups https://www.youtube.com/watch?v=x22-EclHl14
– Sky touches https://www.youtube.com/watch?v=f78dD1zcdxA
WOD b) Core
Side plank 3 x 40 seconds/side
For our U1ers’
Thanks everyone, don’t forget to add your scores to the WOD on our closed FB group
