13.5.2020
Warm up
20 ankle jumps
10 inverted hamstring stretches https://www.youtube.com/watch?v=OjhziSRqmZg
10 samson stretches
20 ankle jumps
5 hand walkouts
5 down dog & seal
10 hip crossover https://www.youtube.com/watch?v=7y4n0EJMDPo
WOD a) 3 sets
10 bulgarian split squats left side
10 bulgarian split squats right side
20 flutter kicks https://www.youtube.com/watch?v=BlJQtdcCzeA
WOD b) 3 rounds for total reps
min 1: lateral jumps over a object
min 2: chair step ups
min 3: chair supported dips https://www.youtube.com/watch?v=HCf97NPYeGY
min 4: arch rocks
min 5: rest
*scaled ankle jumps
