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Home WOD #59

  • mei 12, 2020
  • superadmin

13.5.2020

Warm up

20 ankle jumps

10 inverted hamstring stretches https://www.youtube.com/watch?v=OjhziSRqmZg

10 samson stretches

20 ankle jumps

5 hand walkouts

5 down dog & seal

10 hip crossover https://www.youtube.com/watch?v=7y4n0EJMDPo

WOD a) 3 sets

10 bulgarian split squats left side

10 bulgarian split squats right side

20 flutter kicks https://www.youtube.com/watch?v=BlJQtdcCzeA

WOD b) 3 rounds for total reps

min 1: lateral jumps over a object

min 2: chair step ups

min 3: chair supported dips https://www.youtube.com/watch?v=HCf97NPYeGY

min 4: arch rocks

min 5: rest

*scaled ankle jumps