12.5.2020
warm up
20 jumping jacks
10 samson stretches
10 lunges
20 mountain climbers
5 hand walkouts
10 twisted cross
20 jumping jacks
5 down dog & seal
10 dynamic bridges
20 mountain climbers
WOD) a) For quality
20 alt odd object turkish get ups
WOD b) Amrap 16min
30 jumping jacks
20 shoulder tabs (Push up position)
10 plank ups
20 plank hip dips
30 mountain climbers
