11.5.2020
Warm up:
20 ankle jumps
10 samson stretches
10 sumo squat stretches
10 hip flow https://www.youtube.com/watch?v=D2ThOWxGbSI
20 ankle jumps
5 hand walkouts
5 down dog & seal
10 hip crossover
20 ankle jumps
WOD a) 3 sets
4-6 chair/box supported strict handstand push ups https://www.youtube.com/watch?v=6SrX0YM2scs
30sec top of handstand hold on chair/box
60sec rest
RX+ Regular HSPU strict
WOD b) For total reps:
6 alt rounds
20 jumping lunges
WE ARE NOW OPEN FOR OUTDOOR CROSSFIT CLASSES, JUST IN CASE YOU MISSED IT !!
