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Home WOD #57

  • May 11, 2020
  • superadmin

11.5.2020

Warm up:

20 ankle jumps

10 samson stretches

10 sumo squat stretches

10 hip flow https://www.youtube.com/watch?v=D2ThOWxGbSI

20 ankle jumps

5 hand walkouts

5 down dog & seal

10 hip crossover

20 ankle jumps

WOD a) 3 sets

4-6 chair/box supported strict handstand push ups https://www.youtube.com/watch?v=6SrX0YM2scs

30sec top of handstand hold on chair/box

60sec rest

RX+ Regular HSPU strict

WOD b) For total reps:

6 alt rounds

  1. 90sec on/30sec off

20 jumping lunges

WE ARE NOW OPEN FOR OUTDOOR CROSSFIT CLASSES, JUST IN CASE YOU MISSED IT !!