10.5.2020
Warm up Running: 3 rounds
200 meter jog
10 air squats
3 rounds:
200 meter higher speed
20 Alt.lunges
Skipping drills 3-5 min:
*Skipping https://www.youtube.com/watch?v=hjvERAKbl_s
*https://www.youtube.com/watch?v=DfjpR6dzLVg
WOD for time
Run 5 or 10 km
Goal sub. 25Min for the 5k
If you can not run:
WOD: 10 Min of max burpees
Goal: Min.90 burpees
