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Home WOD #56

  • May 09, 2020
  • superadmin

10.5.2020

Warm up Running: 3 rounds

200 meter jog

10 air squats

3 rounds:

200 meter higher speed

20 Alt.lunges

Skipping drills 3-5 min:

*Skipping https://www.youtube.com/watch?v=hjvERAKbl_s

*https://www.youtube.com/watch?v=DfjpR6dzLVg

WOD for time

Run 5 or 10 km 

Goal sub. 25Min for the 5k

If you can not run:

WOD: 10 Min of max burpees

Goal: Min.90 burpees