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Home WOD #54

  • May 07, 2020
  • superadmin

8.5.2020

Warm up:

20 mountain climbers

5 down ups

20 alt calf stretch https://www.youtube.com/watch?v=0x6vcelcpgE

10 samson stretch

10 sumo squat stretch

20 mountain climbers

5 down ups

5 hand walkouts + push ups

10 dynamic bridge *Scaled Glute bridges

10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc

20 mountain climbers

5 down ups

WOD: For time: 50-40-30-20-10 reps

hand release push ups

V- upsĀ 

Air squats

*50 mountain climbers b/w sets

*scaled kneeling release push ups

Enjoy the Home WOD everyone, this will be live tomorrow morning with Albert & Bri