8.5.2020
Warm up:
20 mountain climbers
5 down ups
20 alt calf stretch https://www.youtube.com/watch?v=0x6vcelcpgE
10 samson stretch
10 sumo squat stretch
20 mountain climbers
5 down ups
5 hand walkouts + push ups
10 dynamic bridge *Scaled Glute bridges
10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc
20 mountain climbers
5 down ups
WOD: For time: 50-40-30-20-10 reps
hand release push ups
V- ups
Air squats
*50 mountain climbers b/w sets
*scaled kneeling release push ups
Enjoy the Home WOD everyone, this will be live tomorrow morning with Albert & Bri
