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Home WOD #53

  • May 07, 2020
  • superadmin

7.5.2020

Warm up A. 3 RoundsĀ 

10/10 Single leg hip thrusters

https://www.youtube.com/watch?v=R-FwkqU8CYY

10/10 Lunges

10 sit ups

 

Warm up B.

10 odd object Thrusters

6 odd object lunges

10 supermans https://www.youtube.com/watch?v=z6PJMT2y8GQ

 

WOD: 15 Min Amrap:

15 Thrusters odd object (kb/db or sand/backpack)

20 alt.lunges odd object (kb/db or sand/backpack)

25 Sit ups

 

RX+ V ups