7.5.2020
Warm up A. 3 Rounds
10/10 Single leg hip thrusters
https://www.youtube.com/watch?v=R-FwkqU8CYY
10/10 Lunges
10 sit ups
Warm up B.
10 odd object Thrusters
6 odd object lunges
10 supermans https://www.youtube.com/watch?v=z6PJMT2y8GQ
WOD: 15 Min Amrap:
15 Thrusters odd object (kb/db or sand/backpack)
20 alt.lunges odd object (kb/db or sand/backpack)
25 Sit ups
RX+ V ups
