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Home WOD #52

  • May 05, 2020
  • superadmin

6.5.2020

Warm up A. 2 rounds (You need a pvc pipe, or a broomstick or an elastic band) 

1 Min. Shoulder dislocations  https://www.youtube.com/watch?v=Pj3qFFWN4Zo

1 Min. Shoulder rotation dislocations https://www.youtube.com/watch?v=ty2E73g2G7I

10 push ups

5 burpees

 

Warm up B.

10 negatives HSPU https://www.youtube.com/watch?v=RKlbLQVEYyA 

*Scaled 10 negatives inverted HSPU https://www.youtube.com/watch?v=yfkjxM_rrTs

Rest 2 min

Then 10 kipping HSPU

*Scaled 10 regular inverted HSPU

WOD: Complete 21-15-9 reps of the following 3 exercises for time:

Burpees

Push ups

Handstand push ups *inverted push up https://www.youtube.com/watch?v=yfkjxM_rrTs

RX+ 

21-15-9-15-21

RX++ Strict HSPU