6.5.2020
Warm up A. 2 rounds (You need a pvc pipe, or a broomstick or an elastic band)
1 Min. Shoulder dislocations https://www.youtube.com/watch?v=Pj3qFFWN4Zo
1 Min. Shoulder rotation dislocations https://www.youtube.com/watch?v=ty2E73g2G7I
10 push ups
5 burpees
Warm up B.
10 negatives HSPU https://www.youtube.com/watch?v=RKlbLQVEYyA
*Scaled 10 negatives inverted HSPU https://www.youtube.com/watch?v=yfkjxM_rrTs
Rest 2 min
Then 10 kipping HSPU
*Scaled 10 regular inverted HSPU
WOD: Complete 21-15-9 reps of the following 3 exercises for time:
Burpees
Push ups
Handstand push ups *inverted push up https://www.youtube.com/watch?v=yfkjxM_rrTs
RX+
21-15-9-15-21
RX++ Strict HSPU
