5.5.2020
Warm up A.
1 Min. Ankle wall drill right side https://www.youtube.com/watch?v=eGjJkurZlGw
1 Min. Sumo squat stretch https://www.youtube.com/watch?v=hsDhFWQzD0o
1 Min. Ankle wall drill left side https://www.youtube.com/watch?v=eGjJkurZlGw
1 Min. Dead bug drill https://www.youtube.com/watch?v=4XLEnwUr1d8
Warm up B. 5 Rounds on speed!!!!!
Goal: reach a quick heart rate spike!
5 Air squats
5 Sit ups
Rest 3 Min before starting the WOD !
WOD: 20 Min Emom:
10 Air squats
10 Sit ups (use an ad mat or a rolled up towel in the small of your back)
Partner variation: 20 Min Emom:
Partner a completes 20 Air squats while…Partner b completes 20 Sit ups
Rotate on the next min.
