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Home WOD #51

  • May 04, 2020
  • superadmin

5.5.2020

Warm up A.

1 Min. Ankle wall drill right side https://www.youtube.com/watch?v=eGjJkurZlGw

1 Min. Sumo squat stretch https://www.youtube.com/watch?v=hsDhFWQzD0o

1 Min. Ankle wall drill left side https://www.youtube.com/watch?v=eGjJkurZlGw

1 Min. Dead bug drill https://www.youtube.com/watch?v=4XLEnwUr1d8

 

Warm up B. 5 Rounds on speed!!!!!

Goal: reach a quick heart rate spike! 

5 Air squats

5 Sit ups

 

Rest 3 Min before starting the WOD !

 

WOD: 20 Min Emom:

10 Air squats 

10 Sit ups (use an ad mat or a rolled up towel in the small of your back)

 

Partner variation: 20 Min Emom:

Partner a completes 20 Air squats while…Partner b completes 20 Sit ups

Rotate on the next min.