#4.5.2020
Warm up A. 1 round
1 Min. Child’s Pose https://www.youtube.com/watch?v=nMp3MlTz9fA
1 Min. Dragon/lizard stretch right side https://www.youtube.com/watch?v=YqfS5khIaGw
1 Min. Dragon/lizard stretch left side https://www.youtube.com/watch?v=YqfS5khIaGw
1 Min. Ankle wall drill right side https://www.youtube.com/watch?v=eGjJkurZlGw
1 Min. Ankle wall drill left side https://www.youtube.com/watch?v=eGjJkurZlGw
Warm up B. 2 rounds
10 Air squats
15 Double unders/single unders/penguin jumps https://www.youtube.com/watch?v=H-m3t33fM_I
20 Alt.Lunges
25 ankle jumps
WOD a: 15 Min Amrap:
12 Alt.overhead lunges Use odd object or kb/db/weightplate
20 Double unders *Scaled penguin jumps
5 Pistols each side
Finisher:
WOD b: Calf stress relief
Take 5 Min. to work on the calfs to relieve stress from jumping!!
Foam roller/Bottle of wine……
https://www.youtube.com/watch?v=rpVMZziJeY8
We are now on 50 days since Lockdown, we really hope we can start up again soon guys, this is driving us mad !
