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Home WOD #49

  • May 02, 2020
  • superadmin

3.5.2020

Warm up: 2 rounds

20 air squats

10 lateral lunges

WOD: @carrichey “Legs Gone Bad”

WOD 1: 4 sets -60 sec rest

12 jumping Bulgarian split squats per side https://www.youtube.com/watch?v=LFGNpWa_46M

WOD 2: 4 sets – 60 sec rest

20 pistol squats 10/10 

*Scaled do anchored pistols https://www.youtube.com/watch?v=0ElL54jd4KA

WOD 3: 4 sets 10 reps per leg 60 sec rest

Sliding Hamstrings curls

https://www.youtube.com/watch?v=ZjsaH59xDts

WOD 4: 5 sets 40s on 20s off

Wall sits 

https://www.youtube.com/watch?v=8ToO95ZtuMM

 

WOD 5: 3 Rounds: For reps…..

1 Min 1 and ½ rep squat jump https://www.youtube.com/watch?v=XkqMetUHCvc

1 Min Alt. jumping lunges

1 Min air squats

1 Min Alt. step back lunges

1Min rest……

TIP-Next day go for a nice long walk !