3.5.2020
Warm up: 2 rounds
20 air squats
10 lateral lunges
WOD: @carrichey “Legs Gone Bad”
WOD 1: 4 sets -60 sec rest
12 jumping Bulgarian split squats per side https://www.youtube.com/watch?v=LFGNpWa_46M
WOD 2: 4 sets – 60 sec rest
20 pistol squats 10/10
*Scaled do anchored pistols https://www.youtube.com/watch?v=0ElL54jd4KA
WOD 3: 4 sets 10 reps per leg 60 sec rest
Sliding Hamstrings curls
https://www.youtube.com/watch?v=ZjsaH59xDts
WOD 4: 5 sets 40s on 20s off
Wall sits
https://www.youtube.com/watch?v=8ToO95ZtuMM
WOD 5: 3 Rounds: For reps…..
1 Min 1 and ½ rep squat jump https://www.youtube.com/watch?v=XkqMetUHCvc
1 Min Alt. jumping lunges
1 Min air squats
1 Min Alt. step back lunges
1Min rest……
TIP-Next day go for a nice long walk !
