2.5.2020
“Chest gone crazy”
Warm up:
Exercise 1: 5 sets 8-12 reps 60 sec rest
Push ups
Exercise 2: 5 sets 8-12 reps 60 sec rest
Chair dips
Exercise 3: 5 sets 8-12 reps 60 sec rest
Diamond push ups
WOD: 3 Rounds
1 Min Max inverted push ups
1 Min Max push ups
1 Min Max knee push ups
2 Min rest
1 Min Wide push ups
1 Min Max Knee push ups
1 Min Max Top of push up hold
2 Min rest
How to get a ‘crazy’ big chest !!! do workouts like this one !
