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Home WOD #48

  • May 01, 2020
  • superadmin

2.5.2020

“Chest gone crazy”

Warm up:

Exercise 1: 5 sets 8-12 reps 60 sec rest

Push ups

Exercise 2: 5 sets 8-12 reps 60 sec rest

Chair dips 

Exercise 3: 5 sets 8-12 reps 60 sec rest

Diamond push ups

 

WOD: 3 Rounds

1 Min Max inverted push ups 

1 Min Max push ups

1 Min Max knee push ups

2 Min rest

1 Min Wide push ups

1 Min Max Knee push ups

1 Min Max Top of push up hold

2 Min rest

How to get a ‘crazy’ big chest !!! do workouts like this one !