1.5.2020
Warm up
20 jumping jacks
5 hand walkouts
10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc
20 jumping jacks
5 down dog & seal
10 dynamic bridges
WOD a) 3 sets tabata, you can download tabata music for the 20secs work & 10secs rest also available on Spotify
1)Tabata hollow rock
2) Tabata arch rock
2min rest
3)Tabata 1 set – side plank hold left side
side plank hold right side
WOD b) support your local box workout 20.2 For time:
100 double unders *scaled jumping jacks
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees
What a nice Home WOD, hope you guys enjoy it 🙂
