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Home WOD #47

  • apr 30, 2020
  • superadmin

1.5.2020

Warm up

20 jumping jacks

5 hand walkouts

10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc

20 jumping jacks

5 down dog & seal

10 dynamic bridges

WOD a) 3 sets tabata, you can download tabata music for the 20secs work & 10secs rest also available on Spotify

1)Tabata hollow rock

2) Tabata arch rock

2min rest

3)Tabata 1 set – side plank hold left side

side plank hold right side

WOD b) support your local box workout 20.2 For time:

100 double unders *scaled jumping jacks

21 burpees

75 double unders

15 burpees

50 double unders

9 burpees

What a nice Home WOD, hope you guys enjoy it 🙂