30.4.2020
Warm up
5 down ups
10 mountain climbers
10 Samson stretch
10 sumo squat stretch
5 down ups
10 mountain climbers
10 alt lat stretch
10 dynamic bridge
5 down ups
10 mountain climbers
Single or partner/Team WOD Parents/Children/via Zoom
WOD a) 3 sets
20sec single arm top of push up hold with one’s hands together left
20sec single arm top of push up hold with one’s hands together right
20sec synchronised candlestick hold https://www.youtube.com/watch?v=BRVLCoURrZE
WOD b) Amrap 15min
20 partner plank burpees
2 forward rolls
20 synchronised squats with high five on top of squat
2 forward rolls
20 partner odd object sit ups
2 forward rolls
No Partner
Amrap 15min
10 burpees
20 mountain climbers
10 squats
20 mountain climbers
10 sit ups
Stay fit, stay healthy, stay positive, stay home as much as possible, Ikea will still be there when this is all over 🙂
