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Home WOD #46

  • Apr 29, 2020
  • superadmin

30.4.2020

Warm up

5 down ups

10 mountain climbers

10 Samson stretch

10 sumo squat stretch

5 down ups

10 mountain climbers

10 alt lat stretch

10 dynamic bridge

5 down ups

10 mountain climbers

 

Single or partner/Team WOD Parents/Children/via Zoom

WOD a) 3 sets

20sec single arm top of push up hold with one’s hands together left

20sec single arm top of push up hold with one’s hands together right

20sec synchronised candlestick hold https://www.youtube.com/watch?v=BRVLCoURrZE

WOD b) Amrap 15min

20 partner plank burpees

2 forward rolls

20 synchronised squats with high five on top of squat

2 forward rolls

20 partner odd object sit ups

2 forward rolls

 

No Partner

Amrap 15min

10 burpees

20 mountain climbers

10 squats

20 mountain climbers

10 sit ups

Stay fit, stay healthy, stay positive, stay home as much as possible, Ikea will still be there when this is all over 🙂