29.4.2020
Warm up:
10 jumping jacks
10 samson stretch
10 instep stretch + rotation
10 jumping jacks
10 sumo squat stretch
5 down ups
10 jumping jacks
WOD a) 3 giant sets
10 squats
10 alt jumping lunges
30sec bottom of squat hold
60sec rest
WOD b) For time: 6 rounds
20 plank hip dips https://www.youtube.com/watch?v=cn6cfYI-8qA
20 shoulder tabs in Push up position RX+ Handstand shoulder tabs
20 reverse snow angels
20 penguin jumps https://www.youtube.com/watch?v=XA5SbAIRNFg
