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Home WOD #45

  • Apr 28, 2020
  • superadmin

29.4.2020

Warm up:

10 jumping jacks

10 samson stretch

10 instep stretch + rotation

10 jumping jacks

10 sumo squat stretch

5 down ups

10 jumping jacks

WOD a) 3 giant sets

10 squats

10 alt jumping lunges

30sec bottom of squat hold

60sec rest

WOD b) For time: 6 rounds

20 plank hip dips https://www.youtube.com/watch?v=cn6cfYI-8qA

20 shoulder tabs in Push up position RX+ Handstand shoulder tabs

20 reverse snow angels

20 penguin jumps https://www.youtube.com/watch?v=XA5SbAIRNFg