Home WOD #44

  • apr 27, 2020
  • CrossFit U1


warm up

10 samson stretch

5 hand walkouts

5 down dog & seal

10 twisted cross https://www.youtube.com/watch?v=fhpnyFPjICc

10 dynamic bridge or scale to glute bridges

10 hip crossover https://www.youtube.com/watch?v=7y4n0EJMDPo


WOD a) 3 unbroken sets

30sec plank ups https://www.youtube.com/watch?v=LICrkuVmD4M

30sec top of push up hold

30sec shoulder tabs (in push up position)

30sec arch hold

30sec hollow hold

60sec rest

WOD b) support your local box CrossFit HQ Amrap 10min

10 squats

9 right hand db/kb snatch 

10 push ups

9 left hand db/kb snatch 

If you have a db or kb use it or use another odd object


Good Luck everyone, enjoy the WOD